Find ways to manage a hormone imbalance if this happens to you.
When we think about hormone imbalances, we often think of women. That’s because hormones can fluctuate periodically from puberty to post-menopause, and it’s important to recognize these hormonal imbalances so that you can get the treatment you need to feel your best. After all, hormonal imbalances can make us feel pretty darn miserable, and your OBGYN can help you figure out what hormones are impacted and ways to manage your symptoms.
Warning Signs of a Hormone Imbalance
Dealing with issues but not sure if it’s a hormonal imbalance? Common signs of a hormonal imbalance include,
- Chronic or severe fatigue
- Sleep problems
- Weight gain
- Anxiety and depression
- Mood swings
- Thinning hair or hair loss
- Low sex drive
- Dry skin
- Brain fog
What Can Cause a Hormone Imbalance
There are many factors at play here. Some of the common causes of hormonal imbalances include,
- Gut problems
- Mold exposure
- Poor diet
- Nutritional deficiencies
- Chronic inflammation
Everyone’s body is different, and what causes a hormone imbalance in one person might not be for someone else, so it’s essential to find a doctor who understands your unique biochemistry and what could be triggering your imbalance. An OBGYN is typically the first doctor women talk to about hormone imbalances.
How are hormonal imbalances treated?
There is no quick fix for rebalancing hormones, so it’s important to find a doctor you trust to provide you with long-term strategies and treatment options to see and maintain your results. Hormone imbalances are often treated with,
Simple changes to your daily routine can make a world of difference for hormone rebalancing. These include,
- Regular exercise
- Eating a healthy, unprocessed diet
- Getting more (and better quality) sleep
- Find outlets to manage stress
- Avoid sugar and alcohol
This is a common way to treat certain hormonal imbalances or menopause symptoms. Hormone therapy differs depending on the symptoms you’re experiencing and why you’re experiencing them. Common types of hormone therapy include,
- Vaginal estrogen
- Estrogen therapy
- Hormonal birth control
- Testosterone supplementation or therapy
- Thyroid hormone therapy
- Bioidentical hormone replacement therapy
If you are experiencing hot flashes, poor sleep, or unexplained fatigue, your hormones could be trying to tell you something. Your OBGYN can diagnose your hormone imbalance and provide you with a customized treatment plan to start feeling better, fast.
Discover simple solutions to ease menopause symptoms.
Yes, all women will go through menopause, but what women shouldn’t have to go through are night sweats, weight gain, hair loss, and other unpleasant symptoms that come along with this change in hormones. Menopause is normal, but it doesn’t mean that the problems you’re dealing with are just par for the course! An OBGYN can provide you with helpful strategies to better manage your menopause symptoms.
Signs of Menopause
With the sudden drop in estrogen, progesterone, and testosterone, it’s no surprise that this can lead to some rather unpleasant symptoms. While women often enter menopause between 45-and 54 years old, the fact is that many women experience some of these symptoms years before (this is commonly referred to as perimenopause). You may be faced with,
- Night sweats and hot flashes
- Vaginal dryness
- Decreased sexual drive
- Brain fog and memory issues
- Insomnia or poor sleep
- Mood swings
- Brittle nails and hair
- Dry skin
Managing Menopause Symptoms
Every woman has different needs, so your OBGYN will take a personalized approach to health care and provide the right strategies, interventions, and treatment options that work best for you, your health, and your lifestyle. Many women find that they can drastically improve their symptoms through simple lifestyle strategies. Some of these lifestyle changes include,
Focusing on a healthy diet: Your diet can play a critical role in your hormones and health. Eating a diet rich in sugar, salt, additives, and chemicals can wreak havoc on your hormones. Eating an unprocessed, high-fiber whole diet is key to easing symptoms. You may even want to work with a doctor to identify food allergies and sensitivities, which can often make symptoms worse.
Getting regular exercise: Add regular aerobic activity into your daily routine. Even just 30-45 minutes a day is all you need. Incorporate strength training, circuit training and
Cut back on alcohol: Alcohol can undoubtedly make hot flashes and night sweat worse, not to mention that it can also increase your risk for certain cancers, heart problems and other health issues. Alcohol can also make anxiety and depression worse, which might mean it’s time to kick the habit (or, at the very least, cut back).
Get your nightly ZZZs: Sleep is critical to good health, no matter your age; however, your hormone fluctuations may be keeping you up at night or causing you to toss and turn. This is when your OBGYN and you can sit down and point out bad habits that might be making it harder for you to get good sleep (e.g., playing on your phone) and create better sleep habits.
Your OBGYN is going to be instrumental in helping you find ways to balance hormones, whether through replacement therapy, lifestyle changes, or both. If you are experiencing symptoms of hormonal changes and you’re in your 40s, it’s a good time to chat with your OBGYN.
When should you turn to a gynecologist for care?
A gynecologist is an important medical professional for all women to have. While the pandemic has certainly put a halt to how regularly we see certain doctors, particularly gynecologists, it’s important that women aren’t putting off these important wellness checks with their gynecologists.
When and how often does a teenager need to visit a gynecologist?
Your age and your health are two of the biggest determining factors as to just how often you should see a gynecologist for checkups. Most girls should visit the gynecologist for the first time between the ages of 13-15 years old. This visit is important as it acknowledges that girls have a doctor they can specifically turn to for their reproductive concerns and needs. Rest assured, that most girls will not need a pelvic exam during their first visit.
After this initial exam, a young girl may not need to come back in for another exam for years. This is something to discuss with your daughter’s gynecologist to see when they need to come back in for another preventive checkup. They may also need to come in for an evaluation if they are dealing with irregular menstrual cycles, serious period-related pains or would like to discuss birth control options.
How often do women need to visit a gynecologist?
Most women don’t see their gynecologist as often as they should unless they are dealing with issues or looking to become pregnant; however, these routine checkups are just as important as visiting your regular doctor for an annual wellness check or seeing your dentist twice a year for cleanings. Women over 21 years old should visit their OBGYN once a year for an annual exam, which includes a pelvic and breast exam. Pap tests are performed every 3-5 years depending on your history. Women with HPV will need to come in more regularly for pap tests.
What are some other reasons to visit a gynecologist?
A gynecologist can be invaluable to women of all ages, so it’s important that you have a gynecologist that you can turn to. You should also schedule an appointment with a gynecologist if,
- You’re interested in contraception and want to talk about options
- You’re having menstrual issues (this can be everything from irregular periods to heavy, painful periods)
- You’re experiencing symptoms of an STD
- You are planning to become pregnant or think you might be pregnant
- You’re experiencing distressing symptoms of menopause
If you are experiencing spotting, a missed period or other issues that have you concerned, a gynecologist should be the first doctor you turn to. If it’s also been more than a year since your last checkup, it’s important that you don’t put off this appointment any longer.
To maintain a healthy pregnancy it’s important to turn to an obstetrician for routine care
If you’ve just taken a pregnancy test and it’s come back positive you may have so many thoughts running through your head. Of course one of the first things you should be thinking about is visiting an OBGYN for your first prenatal visit. Your first prenatal appointment should take place between the sixth and eighth week of your pregnancy. If you think you’re pregnant it’s a good idea to call your OBGYN as soon as possible for an appointment.
What to Expect from Your First Prenatal Visit
If you just received a positive home pregnancy test, or if you’re experiencing pregnancy symptoms and a missed period, it’s a good time to call your OBGYN to set up your first appointment. The first visit with your OBGYN will be used to confirm the pregnancy and to check to make sure you are in the best health possible. We will go through your medical history to determine if there are any pregnancy risk factors we need to be aware of, as well as determine your due date. The first prenatal appointment is always a bit longer than other pregnancy checkups, so plan your schedule accordingly.
Expect your OBGYN to perform certain tests and exams throughout your checkups including,
- Physical exam
- Pelvic exam
- Blood tests
- Genetic testing
We know that the first visit can feel a bit stressful, but we are here to make it as easy as possible for you by preparing you for what to expect. You will need to keep up with routine pregnancy care visits with your OBGYN to maintain a healthy pregnancy.
How Often Should I Come in for Prenatal Care?
If you are between 4-28 weeks you will want to come in at least once a month. If you are between 28-36 weeks you’ll want to increase your visits to every 2 weeks, and once you reach the 36-week of your pregnancy, you’ll want to come in once a week. We will talk to you more about your prenatal schedule when you come in for your first checkup.
As soon as you suspect or find out that you’re pregnant, the first call you should make is to your OBGYN. These prenatal visits are important for all expectant mothers, even women who are otherwise healthy. These visits ensure that both you and your unborn baby stay healthy.
What is latex?
Latex is a rubbery material that is found in the bark of a rubber tree. Even though latex might seem man-made it is actually made from nature. Since latex is derived from trees, this also increases the risk for an allergy.
What products contain latex?
Latex is found in quite a few household items including,
- Rubber bands
If you have a latex allergy you may be likely to develop symptoms that impact the nose, throat, ears, stomach, and skin. If you have an allergy to latex and you use latex condoms, you may notice itching, redness, or a rash in the vaginal region. Those with more severe latex allergies may also experience,
- Runny nose
- Itchy eyes
- Scratchy throat
How is a latex allergy treated?
Since there is no cure for latex allergy, the best thing you can do is avoid anything that contains latex including condoms. There are many non-latex condoms on the market these days but if you aren’t sure which ones are safe, simply ask your gynecologist.
However, if you do accidentally use a latex condom your gynecologist may recommend taking an antihistamine or corticosteroids or carrying an EpiPen in case of a severe latex allergy. If you are experiencing a reaction to a latex condom you may also want to relax in a sitz bath or apply hydrocortisone cream to the area to ease discomfort.
If this is your first time experiencing vaginal redness, swelling, or a rash it’s important to have these symptoms properly evaluated by a gynecologist to determine if it’s an allergy and to rule out STIs or other problems.
Even with a latex allergy, there are a variety of safe sex options that do not involve latex condoms. If you have questions about how to practice safe sex with a latex allergy your OBGYN can provide you with all the information you need to make smart choices for you and your partner.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.